From as deep as you can go, come straight up towards the flags, using a fly kick, arms held up in streamline position, aim to get as high as possible, can you hold this position keeping your shoulders out of the water?
From as deep as you can go, come straight up towards the flags, using a fly kick, arms held up in streamline position, aim to get as high as possible, can you hold this position keeping your shoulders out of the water?