With one foot on the wall, start by sinking slightly, place the other foot on the wall to push off, streamline your arms with hands together around your head, glide, then kick fly kicks hard and fast with feet together away from the side
With one foot on the wall, start by sinking slightly, place the other foot on the wall to push off, streamline your arms with hands together around your head, glide, then kick fly kicks hard and fast with feet together away from the side