Push into a streamline position, hold glide using one fly kick, one arm pull back to hips, hold glide, recover arms towards streamline, kicking as hands reach forwards.
Pull with palms facing outwards, backwards and inward as the move in a circular movement, a breath should be taken during the inwards movement as the hands are coming together, reach forwards with hands together, as the hands pull inwards legs bend up and kick with feet turned outwards backwards and outwards, coming together in a streamline position as the arms also go streamlined. Repeat.