| Monday-9.00pm 8.00pm |
| Tuesday 7.30pm-8.30pm |
| Wednesday 7.00pm-8.15pm |
| Thursday 8.15pm-9.15pm |
| Sunday 5.00pm-6.00pm |
Swimmers in this group have or are very close to achieving county qualifying times, the focus of this group will be to optimise their performance and work towards gaining more qualifying times.
This Group will train alongside the Senior and Junior Performance groups for most of their sessions