Download a Sprint Award record sheet, add the swimmers name.
Each time we have sprints, time trials or you swim in competition, check your times.
Once a time is achieved, bring the sheet to Dave with a copy of your result, if correct, he will stamp it with a dolphin.
Use this sheet to help show your progress, as well as what strokes you need to focus on, aspire to be strong on all strokes. (click link to download)
Keep track of your time improvements with a personal best sheet (click link to download)